These cookies are easy to prepare and delicious to eat! They are balancing for Vata and Pitta but increase Kapha. Vata - Pitta - Kapha +...

Summer is here and it’s what we’ve all been waiting for…right? Well it depends on your Ayurvedic constitution or dosha… For mainly Vata...

Spring is a great time for getting outside and sampling some local plants. There is an abundance of nettles, dandelions, wild garlic and...