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Since beginning my case studies in Yoga Therapy I've noticed how quiet my mind seems to be compared to previous Septembers when I was teaching yoga.

I find it hard to control myself with these, they are incredibly moreish! I'm not sure what it is that my body craves with them but the...

These cookies are easy to prepare and delicious to eat! They are balancing for Vata and Pitta but increase Kapha. Vata - Pitta - Kapha +...

The transition into Autumn can be tricky but thankfully Ayurveda gives us some wisdom to help us do just that. Around the Autumn Equinox...

Summer is here and it’s what we’ve all been waiting for…right? Well it depends on your Ayurvedic constitution or dosha… For mainly Vata...

I first started eating cacao in 2011 when introduced to it by a naturopath and was taught how to make my own raw chocolates. That was it,...

Spring is a great time for getting outside and sampling some local plants. There is an abundance of nettles, dandelions, wild garlic and...