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My experience of Yoga Therapy compared to teaching Yoga
Since beginning my case studies in Yoga Therapy I've noticed how quiet my mind seems to be compared to previous Septembers when I was teaching yoga.
Claire Eynon
Sep 113 min read
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Salted Tahini and Chocolate Shortbread
I find it hard to control myself with these, they are incredibly moreish! I'm not sure what it is that my body craves with them but the...
Claire Eynon
Jul 82 min read
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Raisin and Pecan 'oatmeal' cookies
These cookies are easy to prepare and delicious to eat! They are balancing for Vata and Pitta but increase Kapha. Vata - Pitta - Kapha +...
Claire Eynon
Jun 261 min read
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Transitioning into Autumn with Ayurveda
The transition into Autumn can be tricky but thankfully Ayurveda gives us some wisdom to help us do just that. Around the Autumn Equinox...
Claire Eynon
Jun 62 min read
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Ayurvedic tips for staying cool in Summer
Summer is here and it’s what we’ve all been waiting for…right? Well it depends on your Ayurvedic constitution or dosha… For mainly Vata...
Claire Eynon
Jun 63 min read
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Ayurvedic perspective on Raw Cacao
I first started eating cacao in 2011 when introduced to it by a naturopath and was taught how to make my own raw chocolates. That was it,...
Claire Eynon
Jun 63 min read
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Local Spring herbs from an Ayurvedic perspective
Spring is a great time for getting outside and sampling some local plants. There is an abundance of nettles, dandelions, wild garlic and...
Claire Eynon
Jun 64 min read
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